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Up Topic Communities / Women / Wintry Wednesday dailies
- - By judyruns Date 2018-01-24 7:50 AM
Snowing. You'd think it was winter here. :laugh:
Post.
Parent - - By judyruns Date 2018-01-24 7:53 AM
Tuesday turned out to be my best run this week. I ran out to the Evil Hill. (It was glad to see me.) Up and down went great and there was no pain in the knee going downhill. The exercise of squeezing the ball with my legs worked to stop the downhill pain and strengthen the adductors. Yaaaaaaaaaaaay!
Today I may have to run inside although I am loathe to do so.
Safe and happy runs, All! :hug:
Parent - By gophergirl [mx] Date 2018-01-24 3:15 PM
Glad your knee felt good.
Parent - - By reebs (chicken whisperer) Date 2018-01-24 10:39 AM
I've always had a rule that if I don't want to workout, I do the first 5 min, and if I still don't, I'm allowed to stop.  In 15 years of running I think I stopped twice.  Well, today was a stop day.  I got up to do yoga, started out, and just wasn't in it.  So I stopped.
Parent - - By moonglow9 Date 2018-01-24 10:43 AM
May I steal that rule? :blush:
Parent - - By reebs (chicken whisperer) Date 2018-01-24 2:17 PM
Of course.  It is a good motivator for me, because the hardest part of any workout is getting on your shoes (or at this point in my life, getting into 48* water!!)
Parent - By moonglow9 Date 2018-01-24 2:23 PM
:cool:
Parent - By judyruns Date 2018-01-24 2:23 PM
I am still amazed at how you tolerate those temperatures. :shocker!:
Parent - By gophergirl [mx] Date 2018-01-24 3:14 PM
Same rule here, especially when you get outside 5 minutes out plus 5 minutes back I usually just keep going. I think I've quit maybe 2-3 times ever using this rule.
Parent - By gophergirl [mx] Date 2018-01-24 3:13 PM
Adjusting to this huge weather change! 4 miles yesterday and 7 today, was written as a speed work but being on vacation I'm just covering miles. Got rained on for 15 minutes during my run and felt amazing :cool:
Up Topic Communities / Women / Wintry Wednesday dailies

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