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Up Topic Communities / Beginners / Wake Up With WednesDailies
- - By Mickeyd Date 2018-01-24 5:27 AM
:hug:
Parent - - By NYCoach [us] Date 2018-01-24 8:05 AM
Probably should've stayed inside because I was darting around ice patches all morning.  Still, I felt great though! 7.2 right at 7:00 pace and avg HR was 132
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-24 1:52 PM
Yeah man
Parent - By Mickeyd Date 2018-01-24 7:25 PM
Be careful with that ice!  Glad it was a good run!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-24 1:53 PM
Outside stupid easy effort
6.37 miles 1:10:27 11:03/mile
Avg HR 145
Parent - By NYCoach [us] Date 2018-01-24 3:06 PM
Nice job my brother!
Parent - By Mickeyd Date 2018-01-24 7:26 PM
That’s my favorite effort! :grin:
Parent - - By Mickeyd Date 2018-01-24 7:27 PM
Another early morning run. 5.7 easy on the mill. Then tonight core (right back at it :grin:) and 6.5 on the mill.
Parent - By NYCoach [us] Date 2018-01-24 9:14 PM
You are nonstop!! Great work MD!
Up Topic Communities / Beginners / Wake Up With WednesDailies

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