Probably should've stayed inside because I was darting around ice patches all morning. Still, I felt great though! 7.2 right at 7:00 pace and avg HR was 132
2018-01-24 1:52 PM
Be careful with that ice! Glad it was a good run!
2018-01-24 1:53 PM
Outside stupid easy effort
6.37 miles 1:10:27 11:03/mile
Avg HR 145
That’s my favorite effort!
Another early morning run. 5.7 easy on the mill. Then tonight core (right back at it
) and 6.5 on the mill.
You are nonstop!! Great work MD!
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