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Up Topic Communities / Beginners / Talk About TuesDailies
- - By Mickeyd Date 2018-01-23 5:25 AM
:happy:
Parent - - By Photocat [us] Date 2018-01-23 7:40 AM
Core workout with kids last night - funny:laugh:

Head and neck pain yoga this morning:cool:
Parent - By NYCoach [us] Date 2018-01-23 8:04 AM
:-)
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-23 8:07 AM
:grin:
Parent - By Mickeyd Date 2018-01-23 7:17 PM
Great job!
Parent - - By NYCoach [us] Date 2018-01-23 8:04 AM
outside again! 

took it easy and felt good.  7.2 right at 7:00 min mile avg pace...
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-23 8:07 AM
:cool:
excellent
Parent - By Mickeyd Date 2018-01-23 7:17 PM
Awesome!  We got snow again today. :sad:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-23 2:54 PM
5 miles 54:22 10:52/mile TM
Avg HR 134
Lifted Back & Biceps
Parent - By Mickeyd Date 2018-01-23 7:17 PM
:cool:
Parent - - By Mickeyd Date 2018-01-23 7:19 PM
6.1 miles on the mill at 6:30 this morning then a long day of work that kicked my butt. I rallied for 5.2 tonight but I don’t think core will happen. Pretty sure I don’t have another 15 minutes of exertion in me. :blush:  I’ll be back at it tomorrow.
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-23 8:11 PM
:hug:
Up Topic Communities / Beginners / Talk About TuesDailies

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