Friday I did 50 minutes on the TM before doing the 2.5 hours of volunteer work. This is odd, but I think I held up during the volunteer work much better since I had run just a few hours before that. Who knew?
Saturday was SDO
Sunday was such fun! Temperatures were up so I went down to the park. It had been scraped, but then it froze over. There were enough places where I could run on snow on ground a little, but dang was that a 65 minute dance all over the place! But I was outside. I saw kitty, bunny, squirrel and a few coyote tracks. I hate to come inside when it feels that good outside.
Today I am getting ready to go outside. Temps are supposed to go above 50°F. today and I am taking advantage.
Safe and happy runs, All!
You are so good with getting the runs in. Outside running is much better than indoor running.
Good morning! I rode on the trainer for 30 minutes this morning. I had to drag myself out of bed. Hoping to catch up on rest this week because last week was crazy busy. Tonight I will do some core work. My body is not cooperating with me lately. Today was the first day in a long time that I felt I could have run, but I didn't have a lot of time. It was probably because I took Celebrex last night. Over the weekend I got no exercise other than chores. Sundays I save for chores and count it as cross training. I worked Saturday morning and just needed to sleep in. I would like to get back to working out 5 days a week instead of 4.
Good for you getting some rest. Working out 4 days is good given how busy we get! It is as important to rest as to work out. Balance.
6 miles yesterday for my longest post-miscarriage run. Felt good! Wasn't too sore today so I did 3 miles. The weather has been super warm the past 3 days and I've enjoyed outdoor running. Also sticking with the yoga. My down dog is improving a lot - I can practically get my feet flat. I've never been able to come close before so this is exciting!
Great work on the 3 miler. Feet flat on a down dog is hard. That is good for a PF stretch as well.
Started the day by shoveling the walk and clearing snow off T-bone's truck. Love me some light, fluffy snow! The sun is melting everything fast now, so I am going to meet Niall in the park for some outdoor running and plyometrics.
As a kid I enjoyed playing in the snow. Maybe that's why I like running in snow.
Because it still feels like playing.
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