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Up Topic Communities / Beginners / Move It MonDailies
- - By Mickeyd Date 2018-01-22 5:27 AM
:grin:
Parent - - By Photocat [us] Date 2018-01-22 7:02 AM
Sat - Elliptical - 26 min 1/1 x 13
Sun - yoga

Tonight planning on a run with Ripley:cool:

Started taping my left foot hoping the pf will lessen. Starting to believe the tear just made my PF an every day thing instead of just a post-soccer thing. I've quit winter soccer for now. Hoping the tape and the new green super feet inserts help.

Also - only sugar intake yesterday and today - coffee creamer. And don't expect me to drop that one....:blush::cry:
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-22 7:02 AM
:hug:
Parent - By NYCoach [us] Date 2018-01-22 9:33 AM
Good luck with the foot!!!
Parent - By Mickeyd Date 2018-01-22 9:34 AM
Great job!  I hope all the preventative stuff helps with the PF.  Mine came roaring back after last weekend's marathon after not having issues with it for a couple years.  :shocker!::cry:  I'm doing all the maintenance stuff I thought was behind me, again. :roll:
Parent - - By NYCoach [us] Date 2018-01-22 9:34 AM
finally got outside!  Granted it was pouring rain and windy but I didn't care...

I actually felt amazing....6.8 at 6:51 overall pace and avg HR at 131 :-)
Parent - - By Mickeyd Date 2018-01-22 9:49 AM
You know you've been on the treadmill too long when you don't care if it's pouring and windy out.  :laugh:  Glad you got outside and had a great run!  :grin:
Parent - By NYCoach [us] Date 2018-01-22 12:42 PM
It's pretty pathetic :-)
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-22 10:34 AM
WOW
Parent - - By Mickeyd Date 2018-01-22 11:38 AM
7.5 this morning on the treadmill.  :happy:
Parent - By NYCoach [us] Date 2018-01-22 12:42 PM
Great job MD!
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-22 1:29 PM
:cool:
Parent - By Mickeyd Date 2018-01-22 9:41 PM
Core followed by 5.6 on the mill.
Up Topic Communities / Beginners / Move It MonDailies

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