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- - By Mickeyd Date 2018-01-13 5:09 AM
:cool:
Parent - By NYCoach [us] Date 2018-01-13 8:43 AM
GOod luck MD!!!
Parent - - By NYCoach [us] Date 2018-01-13 8:44 AM
Stuck inside so I went for the brick.

1 hour on the bike into 10k run. Felt really good
Parent - By Mickeyd Date 2018-01-13 11:55 AM
Great job on the brick!
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-15 6:39 AM
:cool:
Parent - - By Mickeyd Date 2018-01-13 11:53 AM
26.2 at Charleston. It was really windy. It felt like we ran into the wind for 13 of the first 17 miles. I got to run the first 9 with nooner at his pace, then I was on my own.  I ran a pretty big negative split. 3:47:42.
Parent - By NYCoach [us] Date 2018-01-13 4:02 PM
Amazing MD!! I can’t wrap my head around being in marathon shape this time of year while living in the Midwest. You are truly amazing!!

Congratulations!!
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-15 6:39 AM
Fantastic!!!!!!
Parent - By kelly_v Date 2018-01-16 12:10 PM
:cool::cool:

Yea for running with Nooner!  I got to do a trail run with him many years ago when I was in town for work
Parent - - By Mickeyd Date 2018-01-14 7:46 AM
1.8 miles this morning around an outlet mall. : pbbt:  Inmediately after the marathon my knee started hurting then last night my foot. The foot pain was bad. But when I ran it felt better so I’m pretty sure I’ve got a flare up of PF. I know how to deal with that.
Parent - By NYCoach [us] Date 2018-01-14 2:57 PM
Yuck. I hope you are ok!
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-15 6:39 AM
:hug:
Up Topic Communities / Beginners / Weekend Dailies

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