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Up Topic Communities / Beginners / Frozen FriDailies
- - By Mickeyd Date 2018-01-12 6:07 AM
Stay safe if you’re in the path of the storm. :hug:
Parent - - By Mickeyd Date 2018-01-12 8:00 AM
No ice here in North Carolina. I ran national forest roads in shorts and a t-shirt. 59 degrees but misty rain. I’ve never had a run that smelled so good. The forest smelled amazing.  It was super hilly though which wasn’t ideal for a taper run. 3.7 miles.
Parent - - By NYCoach [us] Date 2018-01-12 8:11 AM
I LOVE that!!  When is the race????
Parent - - By Mickeyd Date 2018-01-12 8:44 AM
Tomorrow.  Charleston. :happy:
Parent - By NYCoach [us] Date 2018-01-12 12:05 PM
Amazing!! I’m excited for you!!!
Parent - - By NYCoach [us] Date 2018-01-12 8:13 AM
Also ran in misty rain...well it started that was and then ended in downpours but....

I almost don't believe what my watch was saying but I do know that I was barely breathing...this is crazy

7.2 for me with the last 3 miles somehow all at 6:27 on the nose (I wasn't trying for this, it just happened) and an avg HR of 119???  max HR was 146....

whoa....
Parent - By Mickeyd Date 2018-01-12 8:46 AM
Dang!!  That average heart rate is amazingly low!  You are in incredible shape!
Up Topic Communities / Beginners / Frozen FriDailies

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