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Up Topic Communities / Masters / Wednesdaily, 10 Jan 2018
- - By oncearunner [us] Date 2018-01-10 7:35 AM
Let's post away and keep each other entertained!

The weekend is almost here.
Parent - - By Kymoose [us] Date 2018-01-10 10:33 AM
I ran 8 this morning.  No thick fog, no frigid temps.  A nice winter morning.
Parent - By runnergeel [us] Date 2018-01-10 12:59 PM
nice
Parent - By oncearunner [us] Date 2018-01-10 2:26 PM
Perfect!
Parent - By rungear [us] Date 2018-01-10 2:34 PM
Way to go, daily morning runner.   Have fun at school.
Parent - - By dnaff [us] Date 2018-01-10 10:49 AM
My first run of the new year.  First day it has been above zero and/or no ice.  And then tomorrow we go back to the deep freeze.  I made it through day 9 of yoga as well.  Happy Girl.:happy:
Parent - By runnergeel [us] Date 2018-01-10 12:59 PM
yay!!
Parent - By oncearunner [us] Date 2018-01-10 2:26 PM
Oh good, a run!
Parent - - By runnergeel [us] Date 2018-01-10 1:01 PM
No run. My back suddenly started to ache after lying down in bed. :shocked
Parent - - By dnaff [us] Date 2018-01-10 2:09 PM
whats up with that?
Parent - By OldAndInTheWay Date 2018-01-10 2:39 PM
well i guess it depends what she was doing while "lying down" :evil:
Parent - By oncearunner [us] Date 2018-01-10 2:25 PM
Hmm...take care of that back!  Could it have been too much :evil::evil::evil::evil::evil:?
Parent - By rungear [us] Date 2018-01-10 2:37 PM
Back ache and bed, me too, but I do have a bed which can adjust the head and foot level which helps a bunch!
Parent - - By oncearunner [us] Date 2018-01-10 2:24 PM
Just finished my workout video, 40 second plank and 2 pushups.   It was very foggy this morning so my friend and I decided not to do our walk.

I cleaned my bathroom so now my master area is all clean.  I had done the bedroom yesterday.  I just need to do the kitchen floors and I will be finished. But that will wait for tomorrow.  I mean, why do it all today?  Need to save some of the "fun" for tomorrow!

Stay warm my friends!
Parent - By dnaff [us] Date 2018-01-10 3:23 PM
congrats on the plank.
Parent - By Dave59 [us] Date 2018-01-10 6:53 PM
I was at the office today. I brought my running stuff and ran along the Kanawha River after work. It was 60°.

5 miles in total.

Drove home (45 miles) and stuffed my face.
- - By Ron274 [us] Date 2018-01-10 11:23 AM
Tweaked an Achilles playing platform tennis on Monday. :roll: So, hit the gym afterward instead of run/walk.
Cycling yesterday help the Achilles so I rested it today at the gym. Tomorrow, golf but that's not even exercise.
A 5k Saturday morning, the first of three events called " Running Of The Squares".
Well see how all my joints hold up.
Have a great day. Run safe!
Parent - By runnergeel [us] Date 2018-01-10 1:00 PM
good luck with all of it!
Parent - - By oncearunner [us] Date 2018-01-10 2:25 PM
I need to look up platform tennis.  Is it like ping pong?

Hope your Achilles behaves!
Parent - By Ron274 [us] Date 2018-01-11 4:01 PM
Platform or paddle is played on a court 1/3 the size of a regulation tennis courts. Scoring is the same. However, if the ball lands in court and the bounces of the screened in court yo can play it. Paddle is wood or composite with gritty surface and 1/4 inch holes in it. It's fun!!
Up Topic Communities / Masters / Wednesdaily, 10 Jan 2018

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