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Up Topic Communities / Beginners / We’re Back For TuesDailies!
- - By Mickeyd Date 2018-01-09 6:04 AM
:grin:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-09 7:01 AM
:grin:

5 ish yesterday OUTSIDE! (in new shoes!)

Still some slick spots after freezing rain yesterday morning.
Parent - - By Mickeyd Date 2018-01-09 7:35 AM
Yay for outside and new shoes!  :grin:

It will be a few more days before we have enough pavement visible for me to get to run outside.
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-09 7:40 AM
Boo :mutmad::cry:

We've got more snow coming tomorrow night. Sigh. Guess I'd better enjoy 40s and 50s today and tomorrow
Parent - - By NYCoach [us] Date 2018-01-09 8:05 AM
Nice!  what did ya get???
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-09 8:18 AM
Brooks Pure Flow. Been running in them for awhile now.
Unfortunately the new (finally) running store in town doesn't have them so Suzi ordered them online
Parent - By NYCoach [us] Date 2018-01-09 8:39 AM
I wore those for quite a while.  Great shoe!!
Parent - - By NYCoach [us] Date 2018-01-09 8:05 AM
7 yesterday and 7 today for me...both around 7:00 min pace on the mill....Lucky 7's??? probably not :-)
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-09 8:18 AM
:cool::cool::cool:

awesome job man
Parent - By Mickeyd Date 2018-01-09 9:19 AM
I say go with the lucky 7 thing. Great job!
Parent - - By Mickeyd Date 2018-01-09 9:19 AM
Yesterday was a treadmill double, 6.5 and 5.5.

7.5 this morning, again on the mill.
Parent - By NYCoach [us] Date 2018-01-09 11:53 AM
fantastic MD!!  great work!
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-09 5:21 PM
:cool:
Awesome!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-09 6:45 PM
4.7 miles
10:47/mile.
Outside
Parent - By NYCoach [us] Date 2018-01-09 7:28 PM
Outside...what does that mean???

Great work man!
Parent - By Mickeyd Date 2018-01-09 7:45 PM
Great job!  :cool:
Parent - - By Mickeyd Date 2018-01-09 7:48 PM
6.3 on the mill tonight. Also did a 10 minute core workout. I’m trying the sworkit app and I don’t hate it. I’m embarrassed to admit that after 3 days of such meager core workouts, I’m sore. :meh: I’m realizing how weak I really am and it’s downright embarrassing.
Parent - By NYCoach [us] Date 2018-01-09 8:18 PM
I Hear ya there. I only started a real core routine after my surgery. It’s amazing how much it helps especially when you get tired running. I don’t want to say too much and jinx anything but things have been good at least running wise since I started all of this.

You have really been on fire!
Up Topic Communities / Beginners / We’re Back For TuesDailies!

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