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Up Topic General / Letters and Opinions / Racers: On your mark, get set, reply 'em...
- - By IB [us] Date 2018-01-05 4:54 PM
If you're racing this weekend or during the coming week, let everyone know about it!

Race name / distance

Location

Date

Goals

-  --  -  --  -  --  -

Sorry, forgot to post this yesterday.
Parent - - By foggydoggy [us] Date 2018-01-05 8:04 PM
Hot Chocolate 15K/ 9.3 miles

Golden Gate Park.  Here's some trivia for ya.  GG Park is not part of SF.  It is independent and is State Proprerty.  That's because the land donor didn't want it stolen by speculators and thought that would make it harder.  It appears to have worked.

Date:  Sunday, Sunday, Sunday

Goals:  run close to as fast as I ran in October.
Parent - By IB [us] Date 2018-01-05 8:07 PM
:cool:
Parent - By foggydoggy Date 2018-01-09 11:08 PM
So I ran 2 1/2 minutes faster than October.  But I did it the stupid way.  This race is a 5K downhill, a 5K flat, and then a 5K uphill.  I took off like a bat out of hell.  My first 5k was the fastest 5K that I've run in about 4 years.  I knew I was overshooting but I had gone too far.  My 10K was also the fastest I've run in awhile but that last 5K uphill......not so much.  I need to definitely work on pacing.
Up Topic General / Letters and Opinions / Racers: On your mark, get set, reply 'em...

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