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- - By Mickeyd Date 2018-01-02 6:07 AM
Stay warm friends. :hug:
Parent - - By NYCoach [us] Date 2018-01-02 10:09 AM
One last hotel Tm this morning. Was crunched for time so I went hard. 5 miles and the last mile was 5:56! Avg HR was 141
Parent - By Mickeyd Date 2018-01-02 4:29 PM
Great job!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-02 4:46 PM
Wow
Parent - - By Mickeyd Date 2018-01-02 4:29 PM
10.1 on the mill this afternoon. Definitely not my favorite time to run but I got it done.
Parent - By flyguy (Stump Grinder) [us] Date 2018-01-02 4:46 PM
Excellent job
Parent - By NYCoach [us] Date 2018-01-03 5:17 AM
Amazing job especially after the 20 miler!!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-01-02 4:48 PM
Treadmill
8 X 600m @ I Pace (3:15/rep) with 2:45 recovery
3:13-3:10-3:09-3:11-3:07-3:08-3:06-3:09

6.01 miles
Parent - By Mickeyd Date 2018-01-02 5:40 PM
Great run!
Parent - By NYCoach [us] Date 2018-01-03 5:18 AM
Fantastic man!!
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