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Up Topic Communities / Beginners / Frosty FriDailies
- - By Mickeyd Date 2017-12-29 8:28 AM
Maybe frozen digits would’ve worked better in the title. :laugh::meh:
Parent - - By NYCoach [us] Date 2017-12-29 8:48 AM
It looks like super frigid temps for us for at least another week :sad:

7 mile progression run on the mill. 1st mile at 7:45 then 7:30, 7:15, 7:00, 6:45, 6:30, 6:15

I have never run this consistently this time of year before. Pretty exciting
Parent - By spiritbear [us] Date 2017-12-29 3:42 PM
:cool:
Parent - By Mickeyd Date 2017-12-29 10:01 PM
That’s awesome!
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-29 10:57 PM
Wow
Parent - - By Mickeyd Date 2017-12-29 10:03 PM
10.1 on the mill for me today with 8x400 hill repeats. Average heart rate was 156. :shocker!:  Heart rate was elevated even during the warm up. I’ve felt like I’m on the verge of getting sick but the run didn’t feel awful.
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-29 10:57 PM
Take care of yourself :hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-29 10:58 PM
5.3 on the treadmill
10:44/mile
Parent - By Mickeyd Date 2017-12-30 7:44 AM
Great job!
Up Topic Communities / Beginners / Frosty FriDailies

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