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Up Topic Communities / Beginners / Windchill WednesDailies
- - By Mickeyd Date 2017-12-27 6:45 AM
-12 here for this morning’s windchill. Hope it’s warmer where you are.
Parent - - By Photocat [us] Date 2017-12-27 7:01 AM
20 min on the elliptical. First cardio in months. My calves were shaking after:cry::cry:
Parent - - By Mickeyd Date 2017-12-27 7:11 AM
Great job!  How’s the pf?
Parent - By Photocat [us] Date 2017-12-27 7:32 AM
same. No worse for wear. Currently it is tolerable but not improving. I told my mom if it doesn't improve I'm playing the field again this summer and will tear it the RIGHT way this time:laugh:
Parent - By kelly_v Date 2017-12-27 7:53 AM
:cool::cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-27 2:40 PM
:cool:
Parent - - By NYCoach [us] Date 2017-12-27 8:12 AM
SAME here...totally over it already Hahaha

7 tm miles for me. Feeling good
Parent - By Mickeyd Date 2017-12-27 11:30 AM
Nice run!  :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-27 2:40 PM
Thats great
Parent - - By Mickeyd Date 2017-12-27 11:32 AM
In honor of the -12 windchill, 12.1 on the mill, average hr 137.
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-27 2:40 PM
Awesome!
Parent - By NYCoach [us] Date 2017-12-27 5:15 PM
Haha fantastic!!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-27 2:42 PM
-19 windchill. -6 air temp
Treadmill
6 X 600m I Pace ( 3:15/rep-8:40/mile)
3:14-3:12-3:07-3:08-3:07-3:05

5.05 miles
Parent - By NYCoach [us] Date 2017-12-27 9:25 PM
That’s what I’m talking about!! Great work my brother!
Parent - By Mickeyd Date 2017-12-27 10:09 PM
Great run!  :cool:
Up Topic Communities / Beginners / Windchill WednesDailies

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