Looks like a treadmill week here in Cleveland :-(
6 for me shaking off the Christmas cobwebs. Went non vegan for 2 days and I could feel it. Back to vegan today
It’s brutal cold here too.
2017-12-26 3:14 PM
10.1 for me on the mill this morning with average hr of 138.
2017-12-26 3:13 PM
2017-12-26 3:15 PM
Took off a hand full of days. Back issue making me very very sore. Plus still a bit of a stomach issue.
Back at it today
5 miles TM. 54:39 10:55/mile
Avg HR 133
Nice job man. Hope you feel better back and front!
2017-12-26 10:28 PM
Hope you feel better.
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