Had to stay in...
7 total on the mill with a 10k progression starting at 7:30 and working down to 5:59
2017-12-23 12:17 PM
That was definitely a fast finish!
2017-12-23 12:18 PM
I did way too much yesterday. Scaling back to try to regain some sanity. 5.1 miles on the mill.
Tried outside and had to turn around a mile in because of sheet ice everywhere. Then hit the mill for 5 good miles :-)
2017-12-24 11:24 AM
Yikes on the ice. Glad you didn’t fall.
Merry Christmas to you and your family.
2017-12-24 11:26 AM
It’s snowing! White Christmas for us.
5.3 on the treadmill for me this morning.
Merry Christmas to you and yours MD!
2017-12-25 12:27 PM
5.6 on the mill this morning. 4 random short hills. Average HR 141. And I know this because I got a new toy, a Garmin vivosmart hr for Christmas.
Powered by mwForum © 1999-2015 Markus Wichitill