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Up Topic Communities / Beginners / Weekend Wonderland Dailies
- - By Mickeyd Date 2017-12-23 8:29 AM
:hug:
Parent - - By NYCoach [us] Date 2017-12-23 9:05 AM
Had to stay in...
7 total on the mill with a 10k progression starting at 7:30 and working down to 5:59
Parent - By Mickeyd Date 2017-12-23 12:17 PM
That was definitely a fast finish!  :cool:
Parent - - By Mickeyd Date 2017-12-23 12:18 PM
I did way too much yesterday.  Scaling back to try to regain some sanity.  5.1 miles on the mill.
Parent - By NYCoach [us] Date 2017-12-23 9:30 PM
:-)
Parent - - By NYCoach [us] Date 2017-12-24 10:02 AM
Tried outside and had to turn around a mile in because of sheet ice everywhere. Then hit the mill for 5 good miles :-)
Parent - By Mickeyd Date 2017-12-24 11:24 AM
Yikes on the ice. Glad you didn’t fall.

Merry Christmas to you and your family. :hug:
Parent - - By Mickeyd Date 2017-12-24 11:26 AM
It’s snowing!  White Christmas for us. :happy:  5.3 on the treadmill for me this morning.
Parent - By NYCoach [us] Date 2017-12-24 1:38 PM
Merry Christmas to you and yours MD!
Parent - By Mickeyd Date 2017-12-25 12:27 PM
5.6 on the mill this morning.  4 random short hills. Average HR 141. And I know this because I got a new toy, a Garmin vivosmart hr for Christmas. :grin:
Up Topic Communities / Beginners / Weekend Wonderland Dailies

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