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- - By Mickeyd Date 2017-12-07 5:17 AM
:cool:
Parent - - By Bill P Date 2017-12-07 7:01 AM
I'm still tweaking dosages trying to get rid of pain. I feel like I am half way there. Put me down for a 2'sh mile run this morning.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-07 7:16 AM
Atta boy. You are one tough SOB :hug:
Parent - By NYCoach [us] Date 2017-12-07 8:56 AM
YEAH you are!!
Parent - By Mickeyd Date 2017-12-07 8:36 PM
:hug:
Parent - - By NYCoach [us] Date 2017-12-07 8:58 AM
Stayed in on the mill. 7 miles for me with a hilly 10k right at 7:00
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-07 9:01 AM
:cool: fantastic
Parent - By Mickeyd Date 2017-12-07 8:36 PM
Great job!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-07 3:01 PM
Run Streak Day 15
Wimped out and ran on the Treadily

3 miles easy. 33:02 11:00/mile
Avg HR 128
Parent - By Mickeyd Date 2017-12-07 8:37 PM
I wimp out nearly every day. : pbbt:  Great run!
Parent - By NYCoach [us] Date 2017-12-07 9:48 PM
Haha! Great job my fellow wimp!
Parent - - By Mickeyd Date 2017-12-07 8:40 PM
We got surprise snow this morning. Unexpected couple inches right as everyone was heading out. It feels early... but I realize it is December.  So now it’s white. And I guess we are expecting another 5-8 inches tomorrow night. :shocker!:

10.1 on the mill tonight that took every last bit of energy I had.
Parent - By NYCoach [us] Date 2017-12-07 9:49 PM
That’s coming here too! Great job getting in double digits!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-08 6:47 AM
DAMN
Up Topic Communities / Beginners / ThursDailies

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