By Bill P
2017-12-07 7:01 AM
I'm still tweaking dosages trying to get rid of pain. I feel like I am half way there. Put me down for a 2'sh mile run this morning.
2017-12-07 7:16 AM
Atta boy. You are one tough SOB
Stayed in on the mill. 7 miles for me with a hilly 10k right at 7:00
2017-12-07 9:01 AM
2017-12-07 3:01 PM
Run Streak Day 15
Wimped out and ran on the Treadily
3 miles easy. 33:02 11:00/mile
Avg HR 128
I wimp out nearly every day.
Haha! Great job my fellow wimp!
We got surprise snow this morning. Unexpected couple inches right as everyone was heading out. It feels early... but I realize it is December. So now it’s white. And I guess we are expecting another 5-8 inches tomorrow night.
10.1 on the mill tonight that took every last bit of energy I had.
That’s coming here too! Great job getting in double digits!!
2017-12-08 6:47 AM
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