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Up Topic Communities / Beginners / Warm Up WednesDailies
- - By Mickeyd Date 2017-12-06 6:04 AM
:cool:
Parent - - By NYCoach [us] Date 2017-12-06 8:06 AM
7.2 for me in the frozen tundra. Real feel of 12. Watch was packed underneath my top so I never looked it. Interestingly, my last 3 miles were all at 6:38 on the nose :-)
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-06 8:20 AM
Dang!!!
Parent - By Mickeyd Date 2017-12-06 11:59 AM
You were really moving today! :grin::cool:
Parent - - By Mickeyd Date 2017-12-06 12:00 PM
6.7 first thing this morning on the mill.
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-06 2:34 PM
Nice!
Parent - By NYCoach [us] Date 2017-12-06 5:16 PM
WAY to get it done early !
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-06 2:36 PM
5.32 miles in the freaking sleet

58:15 10:57/mile
Avg HR 143
Parent - By Mickeyd Date 2017-12-06 3:14 PM
How miserable!  :cry:  Great job getting it done!
Parent - By NYCoach [us] Date 2017-12-06 5:16 PM
Yeah that sounds like the worst! Great job man!
Parent - - By Mickeyd Date 2017-12-06 7:39 PM
I want to run higher mileage but it just isn’t happening.  Most runs, since I was sick, I’m ready to be done after 45 minutes to an hour. I mean I’m glad I’m consistently getting miles but I sure do miss wanting to run more. 5.5 miles tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-07 7:15 AM
:sad:

just let it come. your body is pretty smart
Up Topic Communities / Beginners / Warm Up WednesDailies

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