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- - By Mickeyd Date 2017-12-05 5:50 AM
:happy:
Parent - - By Mickeyd Date 2017-12-05 7:24 AM
5.5 miles on the mill early this morning. Wish I could be this motivated to get it done early more often. : pbbt:
Parent - By NYCoach [us] Date 2017-12-05 8:51 AM
Great job MD!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-05 8:55 AM
:cool:
Parent - - By NYCoach [us] Date 2017-12-05 8:54 AM
On the mill as well. I will say it did feel good to be in shorts and a singlet :-)

Progression 10k. 8:00, 7:30, 7:15, 7:00, 6:40, 6:20 down to 5:59
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-05 8:56 AM
outstanding!
Parent - - By Mickeyd Date 2017-12-05 2:42 PM
Great progression run!  The wind must’ve hit your area too.
Parent - By NYCoach [us] Date 2017-12-05 7:09 PM
OH it did!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-05 2:52 PM
Windy and cold AF but I went outside anyway.

Hills 10 X :60
5.75 miles total. 1:07:02. 11:39/mile

40° feels like 30°
Parent - - By Mickeyd Date 2017-12-05 3:42 PM
Great job!  I just saw some flurries here. It was 60 yeasterday. :laugh:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-05 3:44 PM
Crazy. We hit record high of 70 yesterday
Parent - By Mickeyd Date 2017-12-05 4:23 PM
Wow!
Parent - By NYCoach [us] Date 2017-12-06 5:41 AM
YEah man!!
Parent - - By spiritbear [us] Date 2017-12-05 4:00 PM
5.06 miles. 161 average HR. I think this is more accurate. It seemed off the other day when it was 113. 11:02 pace which is a little off because I stopped to let what I thought would be one car go by and it turned in to 5-6. :roll: Should have paused the Garmin. Cold and windy here.
Parent - By Mickeyd Date 2017-12-05 4:24 PM
I’ve done that same thing with the Garmin, not paused when I should’ve as the traffic turned into a bigger delay than expected.
Parent - By NYCoach [us] Date 2017-12-05 7:09 PM
Nice work SB!
Parent - - By Mickeyd Date 2017-12-05 7:38 PM
6.5 on the mill tonight.
Parent - By NYCoach [us] Date 2017-12-06 5:41 AM
Awesome MD!
Up Topic Communities / Beginners / TuesDailies

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