5.5 miles on the mill early this morning. Wish I could be this motivated to get it done early more often.
2017-12-05 8:55 AM
On the mill as well. I will say it did feel good to be in shorts and a singlet :-)
Progression 10k. 8:00, 7:30, 7:15, 7:00, 6:40, 6:20 down to 5:59
2017-12-05 8:56 AM
Great progression run! The wind must’ve hit your area too.
2017-12-05 2:52 PM
Windy and cold AF but I went outside anyway.
Hills 10 X :60
5.75 miles total. 1:07:02. 11:39/mile
40° feels like 30°
Great job! I just saw some flurries here. It was 60 yeasterday.
2017-12-05 3:44 PM
Crazy. We hit record high of 70 yesterday
5.06 miles. 161 average HR. I think this is more accurate. It seemed off the other day when it was 113. 11:02 pace which is a little off because I stopped to let what I thought would be one car go by and it turned in to 5-6.
Should have paused the Garmin. Cold and windy here.
I’ve done that same thing with the Garmin, not paused when I should’ve as the traffic turned into a bigger delay than expected.
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