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Up Topic Communities / Beginners / MonDailies Start Now
- - By Mickeyd Date 2017-12-04 5:20 AM
:cool:
Parent - - By NYCoach [us] Date 2017-12-04 8:17 AM
6.4 for me right a time 7:00 pace. Still tight but getting better each day
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-04 9:17 AM
Sounds great man
Parent - By Mickeyd Date 2017-12-04 8:30 PM
I’m so glad things are headed in the right direction.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-12-04 4:06 PM
One hour trail run + Strides 10 X :20

5.09 miles (I think Garmin shorted me about a quarter mile)
1:08:53 13:32/mile
Avg HR 138
Parent - By Mickeyd Date 2017-12-04 8:30 PM
Nice!  :cool:
Parent - By NYCoach [us] Date 2017-12-04 8:56 PM
You’ve been on fire lately!!
Parent - - By Mickeyd Date 2017-12-04 8:31 PM
10.1 for me tonight. :happy:
Parent - By NYCoach [us] Date 2017-12-04 8:56 PM
VERY nice MD!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-12-05 6:53 AM
:cool:
Up Topic Communities / Beginners / MonDailies Start Now

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