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Up Topic Communities / Beginners / Try Again ThursDailies
- - By Mickeyd Date 2017-11-30 5:41 AM
:happy:
Parent - - By spiritbear [us] Date 2017-11-30 7:47 AM
2.3 mile run on our property. Hills, rocks, grass, leaves. 2.3 miles/13:04 pace. HR 110. Sarge probably got 6 miles in. :laugh:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-30 7:51 AM
:cool::cool::cool:
Parent - By NYCoach [us] Date 2017-11-30 8:06 AM
LOVE it!
Parent - By Mickeyd Date 2017-11-30 6:54 PM
:laugh: on Sarge’s over-achieving.
Parent - - By NYCoach [us] Date 2017-11-30 8:06 AM
Gave it a shot today. Just 5.2 miles really easy trying to loosen up the back. Slowly but surely.
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-30 3:43 PM
Makes me glad :happy:
Parent - By Mickeyd Date 2017-11-30 6:54 PM
I’m so glad you were able to run. I hope your back continues to improve.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-30 3:43 PM
Easy run
8 X :20 Strides post run

5.34 miles 11:18/mile
Avg HR 140 (Easy Zone 139-152)
Parent - - By Mickeyd Date 2017-11-30 6:55 PM
Nice run!  :cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-30 7:02 PM
Thanks

I'm just SO fat and SO slow right now.
Parent - - By Mickeyd Date 2017-11-30 7:40 PM
Let the comeback begin!  :hug:
Parent - By NYCoach [us] Date 2017-11-30 8:43 PM
Yes sir!!
Parent - - By Mickeyd Date 2017-11-30 6:59 PM
Wow was I sore after work. Everything that hurt before from the fall still hurt plus a lot of general fatigue/soreness from a long physical day. I put my feet up and rested for half an hour but that didn’t help so I took some Tylenol. :meh:  That did help and I got through a short run. I think I’m going to try soaking in some Epson salts tonight. And I’m very glad work was cancelled for tomorrow.
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-30 7:01 PM
:hug:
Parent - By NYCoach [us] Date 2017-11-30 8:44 PM
I really hope you are ok!!
Up Topic Communities / Beginners / Try Again ThursDailies

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