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Up Topic Communities / Beginners / WednesDailies Work Out
- - By Mickeyd Date 2017-11-29 6:09 AM
:cool:
Parent - - By NYCoach [us] Date 2017-11-29 8:35 AM
BAck still won’t let me run so 45 mins on the bike trainer
Parent - By Mickeyd Date 2017-11-29 9:19 AM
I'm glad you're able to get something in. :hug:
Parent - - By Mickeyd Date 2017-11-29 9:21 AM
My foot slipped off a step last night and I had a less than graceful trip down half a flight of stairs  :cry:  Luckily I was holding onto the handrail, so I slid rather than fell down the stairs, but I'm sore as heck in my arm, back and where I landed on my butt.  :roll:  6.7 tentative and achy treadmill miles this morning.
Parent - By NYCoach [us] Date 2017-11-29 2:28 PM
Good grief! I hope you are ok!
Parent - - By spiritbear [us] Date 2017-11-29 4:40 PM
Jillian’s Shape Up Front workout video.
Parent - By Mickeyd Date 2017-11-29 7:52 PM
:cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-29 5:48 PM
Hills 8 X :60

5.15 miles total
Parent - By Mickeyd Date 2017-11-29 7:53 PM
Great job!
Parent - By Mickeyd Date 2017-11-29 7:53 PM
5.5 miles tonight.
Up Topic Communities / Beginners / WednesDailies Work Out

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