BAck still won’t let me run so 45 mins on the bike trainer
I'm glad you're able to get something in.
My foot slipped off a step last night and I had a less than graceful trip down half a flight of stairs
Luckily I was holding onto the handrail, so I slid rather than fell down the stairs, but I'm sore as heck in my arm, back and where I landed on my butt.
6.7 tentative and achy treadmill miles this morning.
Good grief! I hope you are ok!
Jillian’s Shape Up Front workout video.
2017-11-29 5:48 PM
Hills 8 X :60
5.15 miles total
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