Back to work. Back to waking with the alarm.
2017-11-27 11:44 AM
I finally got myself outside again.
I really, really dislike the cold and sometimes I tend to get entrenched on the treadmill.
But today is sunshiny and not too windy nor too cold. 8.1 very nice miles. I got myself moving those last 2 miles and was quite happy about it.
2017-11-27 2:55 PM
2017-11-27 2:56 PM
Strides 8 X :20 Post run
5.27 total. 1:10:08 13:18/mile
Avg HR 139
Very nice run!
6.2 easy on the mill tonight.
2017-11-28 6:49 AM
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