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Up Topic Communities / Beginners / Stuffed Weekend Dailies
- - By Mickeyd Date 2017-11-25 7:11 AM
:laugh:
Parent - - By Mickeyd Date 2017-11-25 11:53 AM
7.1 for me this morning. :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-25 10:43 PM
:cool::happy::hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-25 10:44 PM
Speed Sandwich
5 miles with 6 X :20 strides during the run

55:36 11:06/mile
Avg HR 146
Parent - By Mickeyd Date 2017-11-26 11:37 AM
Nice run!
Parent - - By NYCoach [us] Date 2017-11-26 9:59 AM
Unfortunately my herniated disk acted up in a big way on Wednesday. Laid up. The last few months have really a roller coaster from hell...
Parent - By Mickeyd Date 2017-11-26 11:36 AM
Oh man, I’m so sorry. :cry:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-26 11:39 AM
Sorry man. :sad:
Parent - - By Mickeyd Date 2017-11-26 11:37 AM
6.1 for me this morning after church.
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-26 11:40 AM
:hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-26 1:35 PM
5 easy plus 6 X :20 strides post run

5.63 miles. 1:03:39 11:19/mile
Avg HR 143
Parent - By Mickeyd Date 2017-11-26 6:46 PM
Great job! :cool:
Parent - - By spiritbear [us] Date 2017-11-26 5:07 PM
3 ish miles with Sarge. I let Iowa wear my Garmin so I’m not exactly sure on distance. Need to dig out the old Garmin.
Parent - By Mickeyd Date 2017-11-26 6:47 PM
Nice!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-27 5:52 AM
:cool:
Parent - - By Mickeyd Date 2017-11-26 6:47 PM
5.5 on the mill for me tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-27 5:52 AM
:cool:
Up Topic Communities / Beginners / Stuffed Weekend Dailies

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