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Up Topic Communities / Beginners / Welcome Home WednesDailies
- - By Mickeyd Date 2017-11-22 7:11 AM
:cool:
Parent - - By NYCoach [us] Date 2017-11-22 8:38 AM
Happy for you MD!!:hug:

6.8 freezing miles for me. Had watch bundled up so I ran easy and didn’t check it. Ended up right at 7:00 min pace on the nose and 131avg HR
Parent - By Mickeyd Date 2017-11-22 9:57 PM
Thanks. My heart and my house are full and happy.  :hug:

Great run!  :happy:
Parent - By Mickeyd Date 2017-11-22 9:58 PM
5.2 miles this morning on the mill for me.
Up Topic Communities / Beginners / Welcome Home WednesDailies

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