Hi. Just poppin' in......no exercise to report.....just wanted to see if I was still able to post here
:-) hope you have a great day!
I don’t know what to make of today. I got 4 hours of sleep because of a very sick Julia. Seem to have a cold myself. Was going to bag a run all together but decided to just get something in. About a mile in I knew I felt amazing so I just went with it.
7.2 for me at 6:48 overall pace with an avg HR at 129! Who knows...
Dang! What a great run! Crazy that your heart rate was so low considering the cold and lack of sleep. You are in such great shape!
Awesome! So glad you went out and ended up with such a great run!
2017-11-14 3:12 PM
Thats awesome my friend!
2017-11-14 10:00 AM
I definitely didn't have Coach's run. I'm pretty sure my heart rate was quite a bit above normal. I was drenched with sweat after just a mile. I mean dripping. Pretty sure my cold is to blame. 7.5 really sweaty, gross, high effort, low pace treadmill mlles.
I’m sorry!! Nice job sweating through it. I have a feeling that’s what tomorrow is going to be like for me as well
2017-11-14 3:13 PM
Sorry it was a rough one
2017-11-14 3:14 PM
5.47 1:02:43 11:28/mile
Strides X 5
Avg HR 143
Great run! And it’s great to see you posting in the Dailies again.
2017-11-14 6:14 PM
Nice to be getting some miles in. Hope it lasts.
6.5 on the mill tonight.
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