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- - By Mickeyd Date 2017-11-14 6:48 AM
:hug:
Parent - - By Photocat [us] Date 2017-11-14 7:14 AM
Hi. Just poppin' in......no exercise to report.....just wanted to see if I was still able to post here: pbbt::laugh:
Parent - By NYCoach [us] Date 2017-11-14 7:38 AM
:-) hope you have a great day!
Parent - By Mickeyd Date 2017-11-14 7:45 AM
:hug:
Parent - - By NYCoach [us] Date 2017-11-14 7:40 AM
I don’t know what to make of today.  I got 4 hours of sleep because of a very sick Julia. Seem to have a cold myself. Was going to bag a run all together but decided to just get something in. About a mile in I knew I felt amazing so I just went with it.

7.2 for me at 6:48 overall pace with an avg HR at 129! Who knows...
Parent - By Mickeyd Date 2017-11-14 7:46 AM
Dang!  What a great run!  Crazy that your heart rate was so low considering the cold and lack of sleep.  You are in such great shape!
Parent - By Photocat [us] Date 2017-11-14 11:01 AM
Awesome! So glad you went out and ended up with such a great run!:grin:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-14 3:12 PM
Thats awesome my friend!
Parent - - By Mickeyd Date 2017-11-14 10:00 AM
I definitely didn't have Coach's run.  I'm pretty sure my heart rate was quite a bit above normal.  I was drenched with sweat after just a mile.  I mean dripping.  Pretty sure my cold is to blame.  7.5 really sweaty, gross, high effort, low pace treadmill mlles.
Parent - By Photocat [us] Date 2017-11-14 11:01 AM
:cry:
Parent - By NYCoach [us] Date 2017-11-14 1:39 PM
I’m sorry!! Nice job sweating through it. I have a feeling that’s what tomorrow is going to be like for me as well
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-14 3:13 PM
:hug:

Sorry it was a rough one
Parent - - By flyguy (Stump Grinder) [us] Date 2017-11-14 3:14 PM
5.47 1:02:43 11:28/mile
Strides X 5
Avg HR 143
Parent - - By Mickeyd Date 2017-11-14 4:49 PM
Great run!  And it’s great to see you posting in the Dailies again. :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2017-11-14 6:14 PM
Thanks.
Nice to be getting some miles in. Hope it lasts.
Parent - By Mickeyd Date 2017-11-14 7:55 PM
6.5 on the mill tonight. :happy:
Up Topic Communities / Beginners / TuesDailies

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