I️ had to channel my inner MD. 10 miles for me on the TM. Man that’s hard for me. Rattled off the last 3 at 6:30 but I’m glad that’s over.
2017-11-11 11:42 AM
2017-11-11 11:45 AM
9.2 on the treadmill for me this morning. I have come down with my son’s crappy cold and have been some degree of miserable ever since.
But the run was actually pretty good. Better than trying to sleep anyway.
OH No. I hope you feel better! Great job getting it done!
4.53 miles. Took it easy to try to control this elevated HR. 11:00 average pace/105 average HR with a maximum of 136. That’s a little better. Haven’t taken Prednisone in 2 days either and I hurt like hell.
Wow that HR seems amazingly low no???
Yea, low. Last weekend at the 5K it was an average of 179.
It was really warm though and I did run over a minute faster per mile. I probably had a little more Prednisone in my system too which is elevating it.
Either that or my Garmin is all out of whack.
All out 5k especially in warm weather with the steroids doesn’t seem THAT high? I’m more impressed that you can keep the HR that low on a usual run. I think that’s amazing!
I’m glad you were able to get the HR under control. Sorry you’re hurting again.
2017-11-12 12:51 PM
2017-11-12 12:52 PM
We had some freezing precipitation this morning, but at 30something degrees and gray I probably would’ve been on the treadmill anyway. 7.6 miles.
Another 7.6 on the mill tonight.
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