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- - By Mickeyd Date 2017-11-11 8:20 AM
:grin:
Parent - - By NYCoach [us] Date 2017-11-11 8:43 AM
I️ had to channel my inner MD. 10 miles for me on the TM. Man that’s hard for me. Rattled off the last 3 at 6:30 but I’m glad that’s over.
Parent - By Mickeyd Date 2017-11-11 11:42 AM
Great job!  :cool:
Parent - - By Mickeyd Date 2017-11-11 11:45 AM
9.2 on the treadmill for me this morning.  I have come down with my son’s crappy cold and have been some degree of miserable ever since. :mutmad:  But the run was actually pretty good. Better than trying to sleep anyway.
Parent - By NYCoach [us] Date 2017-11-11 2:35 PM
OH No. I hope you feel better! Great job getting it done!
Parent - - By spiritbear [us] Date 2017-11-11 11:54 AM
4.53 miles. Took it easy to try to control this elevated HR. 11:00 average pace/105 average HR with a maximum of 136. That’s a little better. Haven’t taken Prednisone in 2 days either and I hurt like hell. :meh:
Parent - - By NYCoach [us] Date 2017-11-11 2:36 PM
Wow that HR seems amazingly low no???
Parent - - By spiritbear [us] Date 2017-11-11 6:27 PM
Yea, low. Last weekend at the 5K it was an average of 179. :shocker!: It was really warm though and I did run over a minute faster per mile. I probably had a little more Prednisone in my system too which is elevating it. :meh: Either that or my Garmin is all out of whack. :laugh:
Parent - By NYCoach [us] Date 2017-11-11 9:32 PM
All out 5k especially in warm weather with the steroids doesn’t seem THAT high? I’m more impressed that you can keep the HR that low on a usual run. I think that’s amazing!
Parent - By Mickeyd Date 2017-11-11 9:44 PM
I’m glad you were able to get the HR under control. Sorry you’re hurting again. :sad:
Parent - - By spiritbear [us] Date 2017-11-12 8:49 AM
2.21 miles with Sarge.
Parent - By Mickeyd Date 2017-11-12 12:51 PM
:cool:
Parent - By Mickeyd Date 2017-11-12 12:52 PM
We had some freezing precipitation this morning, but at 30something degrees and gray I probably would’ve been on the treadmill anyway. 7.6 miles.
Parent - By Mickeyd Date 2017-11-12 8:32 PM
Another 7.6 on the mill tonight.
Up Topic Communities / Beginners / Wild For The Weekend Dailies

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