Pass the coffee.
7.2 for me outside. Wanted to run easier so I didn’t check the watch once. Ended up exactly at 7:00 overall pace and avg HR at 123! Wow
That HR is an indicator you are in phenomenal shape. Dang!
Thanks SB. If I can stay healthy....
3.82 miles with Sarge. 41 degrees, overcast and misty. My kind of weather.
I was up early and running before work. 6.5 miles on the mill. Added another 5.7 tonight. Would’ve liked a little more but had stuff to do tonight that ate into the time.
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