Hi al! I've been doing a lot of work travel the last couple of weeks, so time for posting, along with time for working out, has been scarce. I didn't get enough sleep most nights last week due to jet lag, the World Series
and a 2:00 am fire alarm at my hotel on Thursday night
, so that didn't help.
Saturday: I eked out a 35-minute run (3 mins run/2 mins walk) and then walked a lot around the city I was in, sightseeing and visiting galleries/ museums. Over 19,000 steps. Then flew home and discovered winter had set in while I was gone! Which led to...
Sunday: an hour or so of cross-country skiing, our first outing of the year.
So nice to be back out there and it was a beautiful bright crisp sunny day. 2.0 cranked out 13 km without breaking a sweat; DH and I did, um, somewhat less than that.
On the drive home, DH told her, "Oh, Mom and I did X and Y and Z loops," and 2.0 said, in genuine bafflement, "And then what?", not understanding that that was *all* we had done.
Woke up this morning still feeling the glow of yesterday's skiing. Today will be a SDO although I will still aim to get in the 10,000 steps.