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- - By Mickeyd Date 2017-11-04 6:30 AM
:cool:
Parent - - By NYCoach [us] Date 2017-11-04 8:44 AM
11.2 for me at 6:48 pace. I felt pretty darn good today
Parent - By Mickeyd Date 2017-11-04 11:21 AM
That’s awesome!
Parent - By spiritbear [us] Date 2017-11-04 6:05 PM
:cool:
Parent - By Mickeyd Date 2017-11-04 11:21 AM
7.5 for me this morning. :cool:
Parent - - By Mickeyd Date 2017-11-04 7:00 PM
Another 5.5 this afternoon.  :happy:
Parent - By NYCoach [us] Date 2017-11-05 6:45 AM
GReat job Md!
Parent - - By spiritbear [us] Date 2017-11-05 1:52 PM
Bass Pro 5K race this morning. I can hardly mutter the word “race” because that has nothing to do with what I’m doing these days. :meh: 30:49 finish. Average HR of 177 with a max of 197. That’s not good. At least the Prednisone has taken effect. :roll:
Parent - By Mickeyd Date 2017-11-05 2:37 PM
Sorry it was a rough one. :hug:
Parent - - By Mickeyd Date 2017-11-05 2:39 PM
I started the DVR for the NYCM before church. After church I got on the treadmill and tried to catch them. :laugh:  Best way to get a treadmill run in for sure. 13.2 super inspiring miles.
Parent - - By spiritbear [us] Date 2017-11-05 3:59 PM
I didn’t realize Shalane was even running. That finish will bring tears to anyone.
Parent - By Mickeyd Date 2017-11-05 8:04 PM
It was AMAZING!!!  :grin::cool: 

When she was at mile 26, the men were at mile 22, and her mile split was faster than theirs!  :cool:
Up Topic Communities / Beginners / Weekend Dailies

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