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- - By Mickeyd Date 2017-11-02 4:54 AM
:cool:
Parent - - By spiritbear [us] Date 2017-11-02 7:01 AM
Jillian’s Shape Up Front video. After an uncomfortable, restless night I didn’t feel like doing anything this morning but thought maybe a workout would do me some good.
Parent - By NYCoach [us] Date 2017-11-02 7:10 AM
Nice job SB!
Parent - By Mickeyd Date 2017-11-02 7:18 PM
Sorry it was a rough night. Hope that the workout helped.
Parent - - By NYCoach [us] Date 2017-11-02 7:12 AM
Wanted to play it safe after yesterday so I stayed in on the mill. The good news is that it seems to be back related so nothing scary.  Took a few miles to loosen up but felt great at the end. 7.2 for me on the mill
Parent - By Mickeyd Date 2017-11-02 9:32 AM
That is great news!  Hope the back stays loose.
Parent - - By Mickeyd Date 2017-11-02 7:21 PM
For whatever reason, even though I’ve had a light work week, today was pretty rough.  I suspect I’m developing arthritis in my hands and today the right one was really bothering me. Good thing I don’t need them to run. :grin:  10.1 treadmill miles that were way better than the work hours. :wink:
Parent - By NYCoach [us] Date 2017-11-02 8:14 PM
Ugh. I’m sorry!! I hope you are comfortable enough. My mom got rheumatoid in her hands very early in life and it was pretty crazy. The surgeon said I have it in my hip but ya just keep rolling. I hope you are ok! :hug:

Great run though!!
Up Topic Communities / Beginners / ThursDailies

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