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Up Topic Communities / Beginners / Welcoming November With The WednesDailies
- - By Mickeyd Date 2017-11-01 5:18 AM
:cool:
Parent - - By NYCoach [us] Date 2017-11-01 7:06 AM
I have no idea what was happening this morning. From my first step of the run I got a sudden pain in my back and in my shoulder. I kept trying to run through it but it got crazy. I stopped to stretch and I was fine. Started back up and boom. Walked home..foam rolled, stretched, tried again and the same thing. Wtf?!!
So I got in a whopping mile today.
Parent - - By Mickeyd Date 2017-11-01 8:05 AM
:cry:  I wonder what the heck is going on?  Whatever it is, I hope it calms down soon.
Parent - - By NYCoach [us] Date 2017-11-01 6:55 PM
I have felt fine all day after. Might keep it on the mill tomorrow to be safe but hopefully it was just a crazy nerve deal or something
Parent - By Mickeyd Date 2017-11-01 7:39 PM
Glad it hasn’t bothered you all day. Hope tomorrow’s run goes better.
Parent - - By Mickeyd Date 2017-11-01 10:07 AM
7.5 on the mill this morning for me.  :happy:
Parent - By NYCoach [us] Date 2017-11-01 6:54 PM
Nice MD !
Parent - - By Mickeyd Date 2017-11-01 7:39 PM
Another 7.5 tonight. 2 good runs today. :happy:
Parent - By NYCoach [us] Date 2017-11-01 8:16 PM
Fantastic MD!
Up Topic Communities / Beginners / Welcoming November With The WednesDailies

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