I have no idea what was happening this morning. From my first step of the run I got a sudden pain in my back and in my shoulder. I kept trying to run through it but it got crazy. I stopped to stretch and I was fine. Started back up and boom. Walked home..foam rolled, stretched, tried again and the same thing. Wtf?!!
So I got in a whopping mile today.
I wonder what the heck is going on? Whatever it is, I hope it calms down soon.
I have felt fine all day after. Might keep it on the mill tomorrow to be safe but hopefully it was just a crazy nerve deal or something
Glad it hasn’t bothered you all day. Hope tomorrow’s run goes better.
2017-11-01 10:07 AM
7.5 on the mill this morning for me.
Another 7.5 tonight. 2 good runs today.
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