Please pass the coffee.
Running has been pointless so I went 45 mins on the bike trainer. Hoping to sweat some of this out. Still feel awful and the meds just don’t seem to be doing anything
2017-10-11 10:29 AM
2017-10-11 10:32 AM
Well I’m supposed to be acclimating to outdoors this week but I decided I didn’t need to acclimate to 52 degree rain this morning. If I get that on race day I’ll deal with it.
It doesn’t help me acclimate to the expected warm and humid so, 5.5 on the mill.
What is the weather forecast like for race day?
Saturday night low of 64. High of 76. The low worries me more than the high to be honest. That’s pretty humid.
Great day of running! But no more doubles this week correct??
2017-10-12 4:28 AM
4 miles 44:19 11:05/mile Avg HR 140
3 x 800 meters at 5K(ish) pace
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