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Up Topic Communities / Beginners / More Miles, More MonDailies
- - By Mickeyd Date 2017-10-09 4:30 AM
:grin:
Parent - - By spiritbear [us] Date 2017-10-09 6:48 AM
1/2 mile walk with the dogs and then Jillian’s “Shape up Front” workout. I like this workout. Exercises were simple, yet very effective. One of her ab workouts I did last week was ridiculously stupid. Exercises were way too complicated. It was impossible to get any results from them. I don’t know too many people who could have done them properly and if you don’t do them properly they’re worthless.
Parent - - By Mickeyd Date 2017-10-09 9:43 AM
Great job!  Which one was bad?  I want to make sure to avoid it if I buy more from her.
Parent - - By spiritbear [us] Date 2017-10-09 12:08 PM
Killer Abs Level 2. Just because you make them insanely complicated doesn’t mean they are a good workout. :roll: I was pretty disappointed in it. The Level 1 was great.
Parent - By Mickeyd Date 2017-10-09 6:58 PM
Thanks. That’s good  to know. I definitely don’t need complicated. I’m not exactly coordinated to begin with. :laugh:
Parent - - By NYCoach [us] Date 2017-10-09 7:40 AM
5 miles on the TM. Pouring rain and feeling awful so I just slogged through it. May call the doc to see about different antibiotics cuz these aren’t doing anything:mutmad:
Parent - - By Mickeyd Date 2017-10-09 9:43 AM
Probably a good idea to call the doctor, I would think you should be feeling better by now.
Parent - - By NYCoach [us] Date 2017-10-09 11:54 AM
They are going to change up the meds and see...
Parent - By Mickeyd Date 2017-10-09 2:33 PM
I’m glad you called. I hope the med change has you feeling better soon.
Parent - - By Mickeyd Date 2017-10-09 9:47 AM
Well, I guess I'm running a marathon this week.  : pbbt:  I didn't realize it was fall break for the college kids when I registered so I was going to bail on the marathon.  But when Anthony found out, he told me I was running it and that he'd be watching his sister compete (which I would have to miss to get to the expo on time) then bringing her to Columbus where they'd both watch me race.  So, now I have no excuses, other than the whole under trained, half injured thing.  :laugh: :cry:

So, today I ran outside for the first time in a couple weeks.  6.7 miles.  Which I ran way too fast.  :roll:  But that's why I'm getting outside now, so I can get this pacing thing under control and get re-acclimated to the heat and all the allergens out there.
Parent - By NYCoach [us] Date 2017-10-09 11:54 AM
WOW!! How exciting!!
Parent - By spiritbear [us] Date 2017-10-09 12:09 PM
You always seem to pull things off. You’ll do fine. :happy:
Parent - By Mickeyd Date 2017-10-09 6:59 PM
5.5 on the mill tonight. I was beat after work.  I guess I’ll start tapering tomorrow.
Parent - By flyguy (Stump Grinder) [us] Date 2017-10-10 6:35 AM
5.3
1:00:00
11:19/mile
Avg HR 145
Up Topic Communities / Beginners / More Miles, More MonDailies

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