I still feel like poop
By The Beard
(is wearing Arm Panties)
2017-10-04 9:53 AM
Nothing. I think that I'll go for a short run tomorrow morning though.
easy 7 miles. Super sore from doing yoga for the first time in a couple months yesterday.
I'm always sore when I start back to yoga. I need to be consistent.
2017-10-04 1:33 PM
One more rest day. 10/4 good buddy.
(I like wool!)
2017-10-04 6:45 PM
Sorry you still feel like poop.
But at least you got out.
Here on another gorgeous day I couldn't get out because of training for our new tracking/database/reporting application which is finally near completion after a boatload of work by a lot of peeps including me. Anyhow, nothing besides the usual morning exercises.
Hopefully you can run Thursday on another gorg day. They are promising us next week we're supposed to feel like fall.
3.5 miles. I forced myself to do the third and then mainly walked the half mile.
7.2 miles with st8rulz. We ran too fast and Garmin Connect warned me I overdid it. The pace was about 90 seconds slower than my old marathon pace.
I am olden.
2017-10-04 6:42 PM
5K on the treadmill. Charlotte ran in her 3rd XC race. It was the regional one with all the schools in the area. There were 91 runners in her group and she finished 9th ! She was pretty close to the leaders but couldn't quite close in on them. Since she was in the top 10 she gets to go to the provincial championships.
Way to go Charlotte! That's exciting for y'all!
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