Level 1 Shred with my friend Jillian followed by a walk around the acres with the dogs.
7.2 for me. First mile I thought, finally I’m turning the corner with this viral deal! Then the coughing started. The good news is that my HR was down 138 avg right at 7:00 pace so I do think I’m on the right side of this but man has this been a stubborn one!
Lung crud takes forever to go away. Hope you kick it for good soon.
And came home with 102 fever
2017-10-03 10:19 AM
10.2 this morning. Today is catch up day. 3 goals: to catch up on sleep, on housework, and on some mileage.
5th load of laundry just went in, kitchen and dining room are clean and run is done. Guess that means it must be nap time.
Sampled Jillian’s Yoga Meltdown Level 1 this evening. It’s a workout. I heard a “f*** yoga” from my workout partner more than once.
I didn't know I was working out with you.
Haha! Then it must me good! :-)
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