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- - By Mickeyd Date 2017-10-02 5:17 AM
:happy:
Parent - - By NYCoach [us] Date 2017-10-02 7:20 AM
7.2 at 6:58 pace for me. My legs feels so amazing. My sinus and lungs not so much.
Parent - By spiritbear [us] Date 2017-10-02 7:26 AM
Looks like your legs are making up for the sinuses and lungs. Dang!
Parent - By Mickeyd Date 2017-10-02 11:15 AM
Great run!
Parent - - By spiritbear [us] Date 2017-10-02 7:26 AM
30 minute Level 1 Jillian Killer Ab workout. Now that was fun. :meh::roll:
Parent - - By Mickeyd Date 2017-10-02 11:16 AM
Fun huh?  I'm sensing a wee bit of sarcasm there. :laugh:  great job!
Parent - - By spiritbear [us] Date 2017-10-02 12:07 PM
Nothing like being in a lunge position and doing crunches. You decide whether that comment was laced with sarcasm or not. : pbbt:
Parent - By Mickeyd Date 2017-10-02 3:23 PM
I'd be tossing some profanities at that point. :laugh:
Parent - By NYCoach [us] Date 2017-10-02 12:17 PM
Haha great job for sure!!
Parent - - By Mickeyd Date 2017-10-02 11:18 AM
9.1 after work this morning. About to head back to Indy to have dinner with my dd for her birthday. Lots of traveling in the past 3 days and not much sleep.  I've hit my second wind but I'll probably need an 8th or 9th wind by the time I'm driving home late tonight. : pbbt:
Parent - By spiritbear [us] Date 2017-10-02 12:07 PM
Yikes, you’re on the go.
Parent - By NYCoach [us] Date 2017-10-02 12:18 PM
You have definitely been all over the place lately! Amazing work getting that run in!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-10-03 5:31 AM
5.29. 57:54 10:56/mile Avg HR 146
Parent - By Mickeyd Date 2017-10-03 5:51 AM
Great job!
Up Topic Communities / Beginners / Move It MonDailies

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