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Up Topic Communities / Masters / Sunday 10/1/2017
- - By Dave59 [us] Date 2017-10-01 4:39 AM
I think October is my favorite month of the year. The air is cool, winter is still a ways off, hockey season starts, and my running usually improves and becomes more enjoyable.
Parent - By Dave59 [us] Date 2017-10-01 4:45 AM
And so I start my favorite month with a rest day. :cool:

My left calf feels sore and tender like a bruise. This week will be a lot of time on the ARC trainer. But I don't feel like I lose anything. In fact, I can workout longer without raising my heart rate too high which can be an advantage in aerobic exercise.

I woke up early so I've got time to sit around, drink coffee, and read this morning before church.
Parent - - By Dave59 [us] Date 2017-10-01 4:53 AM
Looked at my thermometer. 39°!
Parent - By dnaff [us] Date 2017-10-01 5:36 AM
46.  You win.: pbbt:
Parent - By oncearunner [us] Date 2017-10-01 6:44 AM
60 degrees here and I think that is a perfect way to start October!
Parent - - By dnaff [us] Date 2017-10-01 12:12 PM
trail run with my sweetie.  Too many walnuts.
Parent - By oncearunner [us] Date 2017-10-01 4:50 PM
:hug:
Parent - - By oncearunner [us] Date 2017-10-01 4:50 PM
Parent - By dnaff [us] Date 2017-10-01 6:48 PM
looks good!
Up Topic Communities / Masters / Sunday 10/1/2017

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