6.5 this morning for me.
10.5 for me at 6:52 overall pace. Strange one. I was in a basic trance and at mile 5 didn't remember running there. Had a rough night with Jameson. Really rough. This viral infection is killing me, so breathing was rough but running just felt easy. Didn't feel like I had to try today.
2017-09-30 10:11 PM
What a strong run, in spite of being sick.
3.42 miles with Iowa. We were going to run at the track in Mt. Vernon but they had a football game going on. Started at the square and ran part of the Turkey Strut course backwards and then turned off to the east to head out of town. Nothing but hills. 10:28 average pace which I wasn’t too disappointed with.
2017-09-30 10:12 PM
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