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Up Topic Communities / Women / Fall Friday dailies
- - By judyruns Date 2017-09-29 4:50 AM
Post. :happy:
Parent - - By judyruns Date 2017-09-29 4:50 AM
Thursday the temps had dropped drastically but the colder 60° felt good. I am still being cautious with the knee and doing my strengthening exercise for it.
Today will be classes, yoga and meditation.
Safe and happy runs, All! :hug:
Parent - - By Arimathea [us] Date 2017-09-29 11:31 AM
Very envious of your lower temps. Yes, careful with the knee!

So you normally take Friday and Saturday as rest days?
Parent - By judyruns Date 2017-09-29 2:22 PM
No, I usually only rest one day a week. I'll probably run Saturdays instead of Fridays since I'm in classes.
- - By NotSoFast [ca] Date 2017-09-29 6:49 AM
No fall here in Florida. 85 and muggy :meh:
But I did have a few nice runs in Boston for my work trip, although it wasnt much like fall when I went there either I'll take 70 and muggy!
Not much new here on running or yoga front. I am proud I took my towel and did my yoga every day while traveling in the hotel room and once in their little gym. But a class is nice. I was able to sit on the floor and touch my toes with straight legs and also do a bow from the floor and actually be able to grab both feet at same time now. Progress!!!!:laugh:
Parent - By Arimathea [us] Date 2017-09-29 11:30 AM
Congratulations on the flexibility progress -- it's not easy to do the described moves if you're starting as an adult. (Yes I know moonglow is very flexible however I think she's been doing this for some time...)

70 and muggy is better than 85 and muggy.
- - By Arimathea [us] Date 2017-09-29 11:31 AM
4 miles this morning, I wasn't trying to catch a bus so I went a bit further.

Still warm here, but not muggy. Thank goodness for small favors.
Parent - - By BRunR [ca] Date 2017-09-29 4:30 PM
Keep trying to do more yoga, kudos to those who do.
A fun squirrel sprint filled 7 ish with the dog this morning.
Off to the internet free countryside for the wknd. Planning on some trail runs and leaf peeping  around Jay Peak.
Happy wknd
Parent - By spccer6 [us] Date 2017-09-30 5:02 PM
Nice work!  Enjoy your weekend!
Parent - By Arimathea [us] Date 2017-09-30 7:32 PM
Squirrel sprint? Fun if you are prepared for it. Not if the dog pulls you off your feet!
Up Topic Communities / Women / Fall Friday dailies

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