Post em people and get out there and be Wondrous
14.03 miles this morning. 3 miles easy. 10@GMPof 7:38. Actual Avg: 7:33 Actual Splits: 7:34, 7:33, 7:35, 7:40, 7:31, 7:39, 7:31, 7:31, 7:21, 7:30. 1 mile cool down.
Sam and I have having dinner with friends tonight, best man from our wedding and his wife. No kids
When is taper time? What happened in mile 12? Getting anxious to be done?
race is in 31 days. Wish it was 10 days away. I'm ready. Taper is a 2-week taper. with one last hard 16 mile run 10 days out. So a few more weeks of higher mileage then start chilling.
2017-09-20 11:19 AM
Tell them you're ready now and would like them to accommodate you by moving up the race.
It is a wonderful Wednesday! Amy found a great apartment near her new job. She picks up the key tomorrow and moves in some small stuff. Lee and I will haul up the furniture on the weekend.
We have crazy heat and humidity.....90+ for the remainder of the week. I'll be doing some bodyweight exercise/yoga combo in the indoor comfort. I'll only run tomorrow if I can get out the door way early.
Anxious for Mike's cross country meet recap.
So she took the Job? Is the job and Apt near you?
2017-09-20 11:14 AM
40 miles away and my brother lives in the same town. She can stash her spares keys at his house since she has a long history of locking herself out.
Great news on the apartment.
I'm past helping with furniture moves. I'd hire a couple guys if I were you. U-Haul website has a way to find people to hire. When we moved here I hired 2 in Michigan to load my truck and 2 in WV to unload.
2017-09-20 11:16 AM
ugh. I know. But we moved Lisa and Jacob 4 times. I feel like we have to even it out with Amy. And it's a ground floor apt so theres that.....
I'm in the office but I plan to stop at the gym on the way home.
The heat is on here for a while but it doesn't feel as bad as it does in July/August. The sun goes down sooner and the overnight temps drop a few more degrees than in the middle of summer. I still wish it wasn't so hot though. Every day I look at the 10 day forecast and the 10th day is cooler, but it seems to get pushed out a day every time I look.
2017-09-20 11:17 AM
for some reason I wasn't thinking of less daylight equalling the quick evening cool off. Thanks. It seems to be really pleasant by about 7pm.
We had the cc meet last night. Weather turned good. 2nd place team in boys and girls 5th-6th grade races. No team awards in 3rd-4th grade races, but some strong performances. I really want my boys to beat a county rival team and I think we can if all of my boys run their "A" race. We'll see next week. I have a 4th grade boy who won his race with a 6:33 mile on my hilly course. It's an accurate mile because I measured it with a wheel.
I ran a lot last night around the course, being the "starter" of each race and then running to my next post on the course. Then Melissa helped me gather all the flags around the course after the race. We got home around 8:00. Being an RD is a little work, but rewarding.
My happy 8 mile run this morning.
2017-09-20 11:18 AM
Oh yeah, I wonder about a lot of things! I am just a wondering fool!
Went for my power walk this morning and then came home and worked on household chores.
Enjoy your Wednesday.
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