I can't believe I could have the run I had yesterday and then the run I had today, 25 hours apart. I averaged 1:20 faster this run than yesterday and felt fabulous.
Unexpected but very welcome progression run ending with 7:23 last mile.
Wow that's fantastic MD!!
2017-08-13 1:58 PM
Thats so awesome!!!
2017-08-13 2:00 PM
16 miles. Just slow steady run. Didn't do any MP miles because honestly I just didn't want to hahaha
Kind of thought if I did then I'd be trudging in the cool down and I felt fairly strong so just kept on keeping on.
Heck yeah man!! Great run!!
Great run! I hear you on the just not wanting to.
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