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- - By Mickeyd Date 2017-08-13 6:07 AM
:hug:
Parent - - By Mickeyd Date 2017-08-13 8:16 AM
I can't believe I could have the run I had yesterday and then the run I had today, 25 hours apart.  I averaged 1:20 faster this run than yesterday and felt fabulous.  :grin:  Unexpected but very welcome progression run ending with 7:23 last mile.  :grin::cool:  7.3 miles.
Parent - By NYCoach [us] Date 2017-08-13 8:45 AM
Wow that's fantastic MD!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-13 1:58 PM
Thats so awesome!!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-08-13 2:00 PM
16 miles. Just slow steady run. Didn't do any MP miles because honestly I just didn't want to hahaha

Kind of thought if I did then I'd be trudging in the cool down and I felt fairly strong so just kept on keeping on.
Parent - By NYCoach [us] Date 2017-08-13 5:38 PM
Heck yeah man!! Great run!!
Parent - By Mickeyd Date 2017-08-13 5:57 PM
Great run!  I hear you on the just not wanting to.
Up Topic Communities / Beginners / SunDailies

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