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- - By Mickeyd Date 2017-08-11 4:46 AM
:hug:
Parent - - By NYCoach [us] Date 2017-08-11 7:23 AM
Easy 5 miles with a few strides thrown in.

The race is an evening race tomorrow so I have a little extra time to get some life into the legs.
Parent - - By Mickeyd Date 2017-08-11 9:41 AM
Good luck tomorrow!  Distance?
Parent - - By NYCoach [us] Date 2017-08-11 10:47 AM
First 10k in years! Very hilly and supposed to be crazy humid so it won't be fast hahaha
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-11 6:56 PM
Good luck buddy
Parent - By Mickeyd Date 2017-08-11 8:32 PM
I hope you have a great race!
Parent - - By Mickeyd Date 2017-08-11 9:42 AM
97% humidity this morning and wow did I feel it.  Nasty.  10.2 soaking wet, sweat flinging from the fingertips miles.  Not surprising, it was significantly slower than all my other runs this week.  :meh:
Parent - By NYCoach [us] Date 2017-08-11 10:47 AM
That's what's going to be here for the race! :-(

Great job gutting through that!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-11 6:56 PM
:hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-08-11 6:56 PM
5 miles trails before practice
Parent - By Mickeyd Date 2017-08-11 8:32 PM
Great job!
Parent - By Mickeyd Date 2017-08-11 8:33 PM
5.1 on the mill tonight.
Up Topic Communities / Beginners / Fond Of FriDailies

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