15 miles on the bike today at 21.6 mph!
2017-08-09 3:34 PM
2017-08-09 3:35 PM
4 X 800 @ I pace with 400 recoveries
5 miles total
This was at 1 and I can barely walk now at 4:30
Should no have taken this much out of me
Pain or just sore from kicking ass??
2017-08-10 4:41 AM
haha just sore. quads fairly trashed
Sorry the workout kicked your butt. I hope you start to bounce back soon.
2017-08-10 4:42 AM
Thanks. I'm getting frustrated. Don't really feel like I'm progressing at all this cycle.
Hopefully when it gets consistently cooler you'll start to see some results.
I could definitely tell it was warmer this morning.
6.2 miles. Tonight was 5.2 on the treadmill.
The foot is feeling ok?? Great job!
It is about the same or a little better. It seems to do better on roads than the treadmill which doesn't make sense to me but I'm going with it. I'm also wearing shoes instead of going barefoot around the house which is probably helping the most. And making me the most annoyed.
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