My schedule has Tuesdays and Thursdays as speedwork. Tuesdays are intervals, and Thursdays are tempo runs or mile cruise intervals. Long runs are Saturdays or Sundays, and the rest are just easy running days. I vary my workout days based on my work and life schedules. I generally get the speedwork in on the proper days, but I have been known to do speedwork on a Friday night after work too.
Run: 10 x 2:00 @ 8:04 with 1-ish mi w/u and c/d. Got to the high school track in the next town over and it was closed due to a sinkhole
so I just ran the repeats on the road. It was slightly uphill in one direction, which I didn't notice until my last few repeats in that direction when I was super slow. 6 miles total on the day. Smashed little toe was unhappy but none the worse for the wear.
Food/drink: berry smoothie, yogurt, and green tea
Blather: I took Apollo for a walk after my run, and he was particularly interested in some hedges about a block and a half away from our house. He was sniffing around and I started smelling skunk, so I pulled him away in case the skunk was still in the area. We finished our walk, and I went to feed him, when I caught a waft of skunk coming from him.
Fortunately he only had skunk smell on his head where he had been rooting in the hedges, and I was able to get it all off with my makeup removing towelettes that I use to clean my face before bed.
I couldn't find my antibacterial wipes.
Bonus: I like speedwork. I especially like hill repeats for some reason.
I have really only done hill repeats, tempo runs, 400 intervals, and mile intervals, and I like them all. I did half mile repeats once and I hated them, I think because I was used to 400 repeats and I went out way too fast and died on all of them.