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Up Topic General / Letters and Opinions / Tuesday dailies
- - By The Beard (is wearing Arm Panties) [us] Date 2017-08-08 6:03 AM
5.3 miles for me.
Parent - By george [us] Date 2017-08-08 11:18 AM
did an hour of yoga. First time doing yoga since my surgery, so I was a tad rusty and a bit nervous about my core strength but it went well! Except for half moon balance, which I can never do anyway.
Parent - By Mookiethedog Date 2017-08-08 4:06 PM
6.1 miles just me and a mutt  (not that Mut) :hug:
Parent - By jaszflamus (I like wool!) Date 2017-08-08 5:31 PM
5 miles for me, with the middle 3 at tempo.
Parent - By foggydoggy [us] Date 2017-08-08 6:10 PM
3.25 miles on the embarcadero.  Picked up the last mile to 5k pace.  The run felt good.
Parent - By IB [us] Date 2017-08-08 9:59 PM
14.0 miles - Ran home from work tonight.

5ยข (5 coins)

North Face Ultra TR II
- By redraider0528 (Fashionista) Date 2017-08-08 8:12 AM
3.25 miles run
Going to walk Olive and let the kids ride in a bit.
- - By LDR (100 Mile Stud) [us] Date 2017-08-08 8:34 AM
I plan to run with the group tonight.  More pushing the lawnmower today, once the grass dries out.
Parent - By The Beard (is wearing Arm Panties) [us] Date 2017-08-08 9:14 AM
Same here.

Our yard needs mowing. It will be a nice evening for it but I'd rather be out on the SUP. Maybe I'll have time for both.
- - By mkh (Mr. Fashionista) Date 2017-08-08 9:29 AM
4.05 easy miles this morning.
Some sort of work out tonight. Either something like 6 x 1k or  2 x 1200, 1000, 800. Should be 5k pace, but I won't be recovered from race so probably 10k-15k pace.
Parent - By mkh (Mr. Fashionista) Date 2017-08-09 6:34 AM
800, 1000, 1200, 1200, 1000, 800.
About 5:10 pace overall. Surprisingly good just a day between a 15k and this.
- By N70SAK Date 2017-08-09 7:47 AM
Went to the beach for the first time this summer. :cry:

I saw two baby bat rays hanging out together. They weren't more than 8 inches across. Tiny compared to adults that are 6 feet. :happy:
Up Topic General / Letters and Opinions / Tuesday dailies

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