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- - By Mickeyd Date 2017-08-07 6:21 AM
:grin:
Parent - - By NYCoach [us] Date 2017-08-07 7:32 AM
I was so exhausted when I woke up I considered bagging it but I'm racing this weekend so I figured I better get something in.

Oddly enough I had a great 7.2 miles at 6:56 pace.

Now I just want to sleep! But of course that's not in the cards...
Parent - By Mickeyd Date 2017-08-07 10:19 AM
Great job on beating the bed magnet.  I'm so glad you were rewarded with a great run!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-07 2:10 PM
Great job!
Parent - - By Mickeyd Date 2017-08-07 10:22 AM
I've been having more foot pain lately.  :mutmad:  Who would've guessed that continuing to run 80-90 miles a week wouldn't heal the thing?  :blush::laugh:  This week will be a cutback week.  I have all my kids home for the week, so it's good timing and my foot could use it.  8.5 rather speedy, great feeling miles this morning, with much less foot pain than yesterday's treadmill run.  Go figure.  I sure can't figure it out.  :wtf:
Parent - By NYCoach [us] Date 2017-08-07 12:48 PM
Great work! I really hope it's nothing major. Sounds like a great week to enjoy be kids for sure!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-07 2:11 PM
:hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-08-07 2:12 PM
Took a couple days off to stop being exhausted  haha

5.62 very easy. 1:04:35 11:28/mile

Strides X 6 post run

30 pushups 60 crunches
Parent - By Mickeyd Date 2017-08-07 5:38 PM
I hope the off days helped with the exhaustion.  :hug:   Nice run!
Parent - By NYCoach [us] Date 2017-08-07 5:58 PM
Great run man!
Parent - - By Mickeyd Date 2017-08-07 5:39 PM
I really am cutting back this week.  But maybe not today. :blush::laugh:  All my kids left tonight for awhile, so I ran an easy 5.6 miles just so I won't feel so guilty those days I don't run much.  : pbbt:

I am icing post run.  :happy:
Parent - By NYCoach [us] Date 2017-08-07 5:58 PM
Please be careful!!!!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-08 4:49 AM
:hug:

take care of yourself
Up Topic Communities / Beginners / MonDailies

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