I was so exhausted when I woke up I considered bagging it but I'm racing this weekend so I figured I better get something in.
Oddly enough I had a great 7.2 miles at 6:56 pace.
Now I just want to sleep! But of course that's not in the cards...
2017-08-07 10:19 AM
Great job on beating the bed magnet. I'm so glad you were rewarded with a great run!
2017-08-07 2:10 PM
2017-08-07 10:22 AM
I've been having more foot pain lately.
Who would've guessed that continuing to run 80-90 miles a week wouldn't heal the thing?
This week will be a cutback week. I have all my kids home for the week, so it's good timing and my foot could use it. 8.5 rather speedy, great feeling miles this morning, with much less foot pain than yesterday's treadmill run. Go figure. I sure can't figure it out.
2017-08-07 12:48 PM
Great work! I really hope it's nothing major. Sounds like a great week to enjoy be kids for sure!
2017-08-07 2:11 PM
2017-08-07 2:12 PM
Took a couple days off to stop being exhausted haha
5.62 very easy. 1:04:35 11:28/mile
Strides X 6 post run
30 pushups 60 crunches
I hope the off days helped with the exhaustion.
I really am cutting back this week. But maybe not today.
All my kids left tonight for awhile, so I ran an easy 5.6 miles just so I won't feel so guilty those days I don't run much.
I am icing post run.
2017-08-08 4:49 AM
take care of yourself
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