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Up Topic Communities / Beginners / Want WednesDailies?
- - By Mickeyd Date 2017-08-02 5:35 AM
Here they are. :grin:
Parent - - By Photocat [us] Date 2017-08-02 7:20 AM
1.5 miles around the soccer field last night. #soccermom :cool:
Parent - By NYCoach [us] Date 2017-08-02 10:38 AM
Nice! :-)
Parent - By Mickeyd Date 2017-08-02 2:13 PM
Great job!
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-02 2:36 PM
:cool::hug:
Parent - - By NYCoach [us] Date 2017-08-02 10:38 AM
7.3 miles around Hollywood right at 7:00 min pace. Happy that I'm still able to get in some miles out here during a busy week!
Parent - By Photocat [us] Date 2017-08-02 1:07 PM
Hollywood?:cool:

Nice pace! Your pace seems very consistent these days!
Parent - By Mickeyd Date 2017-08-02 2:14 PM
You're doing a great job keeping the training going while you are traveling. :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-02 2:36 PM
Oitfreakinstanding
Parent - - By Mickeyd Date 2017-08-02 2:18 PM
Day off of work and boy do I need it.  Walked the dog for almost 2 miles this morning to loosen up then 11.2 miles on the treadmill. From there I took the kayak out for about an hour. Half of that was easy paddling - until I saw the sky, the way back was more of a workout/frantic paddle. :laugh:  I heard one crack of thunder about 2 minutes before I reached shore.
Parent - By flyguy (Stump Grinder) [us] Date 2017-08-02 2:36 PM
Dang!!!
Parent - By Photocat [us] Date 2017-08-02 2:38 PM
WHOA! Exercise much?!

Sounds like an awesome day off!:hug::hug:
Parent - By NYCoach [us] Date 2017-08-02 6:25 PM
That does sound like a wonderful day! Great run!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-08-02 2:39 PM
Tired of modifying (read cutting short workouts) because of heat.

Ended with track workout, I Pace (7:52ish /mile)
2X1 min, 2X 2 min, 1X 3 min, 2X 2 min, 2X 1 min. Equal recovery.

Cut out a second 3 minute rep and strides.
Parent - By NYCoach [us] Date 2017-08-02 6:26 PM
Man you have been running some great workouts this summer!
Parent - By Mickeyd Date 2017-08-02 7:48 PM
Great job!  :cool:
Parent - By Mickeyd Date 2017-08-02 7:48 PM
Another 5.1 tonight.
Up Topic Communities / Beginners / Want WednesDailies?

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