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Up Topic Communities / Masters / The very first day of August.
- - By runnergeel [us] Date 2017-08-01 6:39 AM
Hi gang. I'm home!

What's going on for today?
Parent - - By runnergeel [us] Date 2017-08-01 6:45 AM
7.35 mile. 6 at 830-840. Took Santa Rosa for a run. She hated the humidity.

I am missing the cool mornings of CA!  55 to start. sigh. SR was nice. Cute little town with an extremely large homeless population. :shocker!: A very nice trail right next to the hotel but riddled with homeless.           I wouldn't go by myself. Just not safe. The food? The food you ask? Awesome. Fresh. Organic. Just amazing. I ate beautiful things all week. My girl rocked her race. I am going to be in her  video. :roll: As I am the end of race hug.  I was awarded a Ironman VIP pass. Had some cool perks on race day. I had a good time.

I missed my people.

Now I get to play Mom again. Wash till the cows come home.
Parent - - By OldAndInTheWay Date 2017-08-01 7:19 AM
Hiya. Glad you had fun.
Parent - By runnergeel [us] Date 2017-08-01 8:05 AM
:hug:
Parent - - By ironjen Date 2017-08-01 8:44 AM
I was wondering how you held up with your sherpa duties. Glad you had fun, bummed you couldn't run alone. Are you happy or annoyed to be in the video? I, for one, can't wait until they air these episodes.
Parent - By runnergeel [us] Date 2017-08-01 1:50 PM
it's gonna be good. producer is an awesome guy. Me in it? yeah no.
Parent - - By oncearunner [us] Date 2017-08-01 6:52 AM
Welcome Back -- you were missed!
Parent - By runnergeel [us] Date 2017-08-01 7:08 AM
:hug:
Parent - - By dnaff [us] Date 2017-08-01 7:04 AM
Hi Karen, you had an amazing experience.  and yes, your girl rocked it!!   Can't wait to see the finished product - love sweaty girl hugs.

Walked the dog, chatted with fellow dog walkers, and then came home to Starbucks vanilla coffee.  Thank you Amy for taking care of your mom!!

Didn't sleep well; legs ached badly from yesterday's run.  New shoes should be here by the end of the week.   Probably a yoga day today.  "Yoga with Adrienne" sent me a new yoga youtube for hips and core.
Parent - - By runnergeel [us] Date 2017-08-01 7:09 AM
:sad: hope sleep comes easier tonight.  enjoy some opened hips
Parent - - By OldAndInTheWay Date 2017-08-01 7:20 AM
enjoy some opened hips

Well, you just won the Code of the Day award. I might as well go back to bed and not even try hard.
Parent - By dnaff [us] Date 2017-08-01 7:26 AM
:laugh:
Parent - - By runnergeel [us] Date 2017-08-01 8:06 AM
"try hard" yeah well....
Parent - By OldAndInTheWay Date 2017-08-01 8:08 AM
I knew you'd jump on that
Parent - - By OldAndInTheWay Date 2017-08-01 7:19 AM
love sweaty girl hugs.

Well duh. Who doesn't?
Parent - By runnergeel [us] Date 2017-08-01 8:06 AM
I don't.
Parent - By ironjen Date 2017-08-01 8:45 AM
Oh I need that yoga video :cry::blush:
New shoes :cool:
Parent - - By OldAndInTheWay Date 2017-08-01 7:17 AM
Hi Babe. Running the Dawn 10k at lunch time. Ran 10 yesterday on the track.
Parent - - By runnergeel [us] Date 2017-08-01 8:06 AM
nice. just running or speed yesterday?
Parent - - By OldAndInTheWay Date 2017-08-01 8:09 AM
speed...well..kinda speed : pbbt:: pbbt: 5x1k at 6:30 pace. went well.
Parent - By runnergeel [us] Date 2017-08-01 1:51 PM
nice.
Parent - - By Dave59 [us] Date 2017-08-01 7:19 AM
Ran 3 foggy miles this morning.  Trying to have a few normal days of work now that the kid is up north.

My goal today is to see if I can get a haircut.
Parent - By runnergeel [us] Date 2017-08-01 8:07 AM
#goals.
Parent - - By oncearunner [us] Date 2017-08-01 9:50 AM
Good morning

Did my upper core and cardio videos.  The weather has improved a bit --12 degrees cooler than this past weekend; only 93 degrees.  I think our rain chances have fizzled out.

Ok -- better tend to my errands.

Have a Terrific Tuesday!  Or is it taco Tuesday?
Parent - - By Dave59 [us] Date 2017-08-01 10:06 AM

>upper core<


There is an "upper" core?  Is there a center core, or is that the core core?  Is there a lower, front, back, left, and right too?  :roll:
Parent - - By oncearunner [us] Date 2017-08-01 10:32 AM
Sorry about the confusion -- had to look at the video.  It is upper body.  I just know that my core needs lots of help and I bet that was on my mind when I typed.
Parent - - By Dave59 [us] Date 2017-08-01 10:36 AM
I was just giving you a hard time.  I honestly figured there was an upper and lower core.
Parent - By oncearunner [us] Date 2017-08-01 10:56 AM
: pbbt:  silly man
Parent - - By Kymoose [us] Date 2017-08-01 5:59 PM
Had meetings all day at school.  Some were kind of interesting, some not.  A retired principal gave a presentation on growth vs fixed mindset.  That part was interesting.

I have tomorrow off, but go back for bus driver training update Thursday.  I plan on running the trails tomorrow morning.  Melissa has to go into work so I might as well have some trail time.

8 miles this morning.
Parent - By oncearunner [us] Date 2017-08-02 6:37 AM
The schools in this area all have different starting dates.  Some of the San Antonio schools will start 10 August, 14 August, 21 August and 28 August.  Our local school district starts 28 August.

Great job on the 8 miles.  Is your trail shaded?
Up Topic Communities / Masters / The very first day of August.

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