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- - By Mickeyd Date 2017-07-29 7:41 AM
:happy:
Parent - - By NYCoach [us] Date 2017-07-29 9:20 AM
Nice run today!

Cleveland corp challenge. On the lake and it was WINDY. This was he race last year where I knew I had a serious injury going on so I just wanted to feel ok.

Ran 3 easy warm up miles. It's a 10k relay and I was the anchor. I did lots of shorter warm ups once the race started. We were in a pretty big hole by the time I was going to go so I wasn't going to kill myself. About 400m in I could see 3rd place so I wanted to try to get him. I reeled him in and sat on him for a bit and then with about 100m to go I gunned it and left him quickly. I felt so good! Ended up running a 4:56 pain free mile and it felt amazing to catch a guy and just hammer him honestly! I'm back!!!

Cooled down and then ran 5 miles home right at 7:00 min miles.

Onward!
Parent - By Mickeyd Date 2017-07-29 1:42 PM
That is so awesome!  Congratulations!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-29 4:11 PM
Wow, fantastic!
Parent - - By Mickeyd Date 2017-07-29 1:44 PM
11.1 uninspired miles for me this morning. I woke up with a nasty sinus headache that I haven't been able to shake.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-29 4:11 PM
:cool::hug::hug::hug:
Parent - - By NYCoach [us] Date 2017-07-29 6:45 PM
Allergies??

Amazing how you could still run those miles!!
Parent - By Mickeyd Date 2017-07-29 9:23 PM
I think so, my asthma has been an issue low key as well. Either allergies or I'm getting sick. :meh:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-29 4:13 PM
12 mile unplanned progression run with the last 2 at (or under) Marathon Pace.

Avg HR 134
Max HR 173 (it actually went UP at MP haha)
Parent - By Mickeyd Date 2017-07-29 5:49 PM
What a great run!  And I'm glad to hear your heart rate responded as expected this workout. :grin:
Parent - By NYCoach [us] Date 2017-07-29 6:45 PM
That's an awesome run !!
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