7.2 for me. I took it easy but really felt good. 6:46 overall pace with avg HR at 141. Things seem to be starting to click
2017-07-27 7:05 AM
Man you're flying so effortlessly
So awesome! You've worked hard to get everything to click.
2017-07-27 4:13 PM
6 horrible miles. It was a real shit show.
Between dew point of 75 and zero lunch today it was a bad idea.
Get some calories and cool off and hydrate. Take care of yourself.
Zero lunch is a killer for me. Nice job getting through that!
I've had 2 consecutive nights of less than 4 hours of sleep, and a long day of work and somehow I pulled off a better than average paced 10 treadmill miles. Sometimes running is weird. But I'm happy to be on the favorable weird side tonight.
Wow good for you!! Lack of sleep messes with me bigtime so I'm amazed you could run that especially on a treadmill!!
2017-07-28 5:58 AM
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