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- - By Mickeyd Date 2017-07-27 4:19 AM
:hug:
Parent - - By NYCoach [us] Date 2017-07-27 7:05 AM
7.2 for me. I took it easy but really felt good. 6:46 overall pace with avg HR at 141. Things seem to be starting to click
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-27 7:05 AM
Man you're flying so effortlessly

jealous  :grin:
Parent - By Mickeyd Date 2017-07-27 2:16 PM
So awesome!  You've worked hard to get everything to click. :cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-27 4:13 PM
6 horrible miles. It was a real shit show.

Between dew point of 75 and zero lunch today it was a bad idea.
Parent - By Mickeyd Date 2017-07-27 7:37 PM
Get some calories and cool off and hydrate. Take care of yourself. :hug:
Parent - By NYCoach [us] Date 2017-07-27 8:17 PM
Zero lunch is a killer for me. Nice job getting through that!
Parent - - By Mickeyd Date 2017-07-27 7:43 PM
I've had 2 consecutive nights of less than 4 hours of sleep, and a long day of work and somehow I pulled off a better than average paced 10 treadmill miles.  Sometimes running is weird. But I'm happy to be on the favorable weird side tonight.
Parent - By NYCoach [us] Date 2017-07-27 8:19 PM
Wow good for you!! Lack of sleep messes with me bigtime so I'm amazed you could run that especially on a treadmill!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-28 5:58 AM
:hug:
Up Topic Communities / Beginners / ThursDailies

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